Join The Harmony House and Craft on Third by participating in this breathwork workshop. This class will be a 100 minute class where we will talk about the importance of boundaries followed by a breathwork session. After we breathe, we will integrate what we learned by painting on a canvas. This class is for you if you are interested in working on yourself and having a better understanding on how to protect and honor your boundaries. No prior experience or knowledge of breathwork is needed, there will be a breathwork therapist leading you the whole time. The invitation is to come with an open heart and get ready to be surprised.